Skip to content

The Meal

As part of our Creative Writing Group, our facilitator hosts a competition every six weeks, each centred around a different prompt. This round invited writers to create a piece inspired by a meal, resulting in a range of imaginative and evocative entries. We’re pleased to share the winning piece by Shelley, whose work offers a thoughtful and personal perspective on the theme. Content note: this poem explores themes related to eating disorders.
Photo of a restaurant sign

Once a year the powers that be up at Oxfam HQ treat their long suffering volunteers to a ‘thank-you’ meal budgeted at £20 per head.
This year, ours was to be at the Italian restaurant in Epsom high street – so far so good.

I was 9 years old when I was first hospitalised for my weight, at 11 I was officially diagnosed with an eating disorder.
The doctor told my mother and I, as we sat in his sterile office, that food would always be an “issue” for me, but that I would probably “manage”.
Self-fulfilling or not, his predictions have been spookily accurate.

Myth no.1:- “it’s just food”. Fact:- it is never just food.
It is being given a strange dog to live in your home. The dog is a pit bull and it’s rabid.
And you have to walk it 3 times a day, everyday, for the rest of your life.
But the leash is on fire and you’re on fire, and everything is on fire, while people stare and throw stones and your parents turn away because you’re an embarrassment.
But you manage.

Myth no.2:- “it’s only one bite”. Fact:- it is never only one bite.
It is the first molecular shift, sparking a cascade, triggering a flood, causing an avalanche that threatens to engulf you, 3 times a day, everyday, for the rest of your life.
But you manage.

The week before the Oxfam meal, I downloaded the menu and poured over it relentlessly. Checking and re-checking the ingredients, calories, allergens, combinations and cost.
I could pay extra if I went over the £20 budget, but damned if I was going to fund my own suffering.

Myth no.3:- “if you loved me, you’d eat”. Fact:- it is never about love.
It is a desperate and visceral fight for survival 3 times a day, every day, for the rest of your life.
But you manage.

I didn’t have to go to the meal but I wanted to try because avoidance, although seductive, is no fun.
So yes, I did go, I did eat and I did have some moments of fun.
And yes, I managed.

Shelley, member of our Creative Writing Group


Join our Creative Writing Group

Have you ever wanted to explore your creativity through words or make sense of your life journey through writing? Why not join our Creative Writing Group? We welcome all levels of experience, whether you’re a seasoned writer or just starting out.

Be part of a friendly and supportive community where we write, share ideas, and learn together in a relaxed and encouraging environment. It’s a great opportunity to meet fellow writers and let your creativity flourish.

The group runs online via Zoom every Tuesday from 2pm to 3.30pm. We look forward to welcoming you!

This group is offered as part of our Community Connections programme of wellbeing activities. To join, you will need to:
1. Register as a client on our website
2. Once registered, contact our office to book your place on this specific group at: info@maryfrancestrust.org.uk or on 01372 375 400 or SMS 07929 024722

If you found this content interesting why not share it.

Previous
Next

Megan

Delivery and Strategy Lead: Co-Production and Community Engagement (Leatherhead)

Portrait of Megan, Co-Production Lead, MFT

Megan joined MFT in January 2025 and looks after the development of our strategic priority for MFT to live and breathe co-production. She also facilitates our Advisory Group, and champions those with lived experience of mental health challenges to improve the way mental health support is developed, reviewed, and delivered.

Megan first learnt about co-production as a Lived Experience Advisor with the Independent Mental Health Network based at Surrey Coalition of Disabled People, contributing her own lived experience to mental health projects in Surrey and North East Hampshire after graduating university.

She has since worked on a range of development projects for Surrey’s mental health and wellbeing support, immersing community engagement and lived experience into research and decision-making. Additionally, she is an alumna for The King’s Fund after completing their Advanced Organisational Development Practitioner programme.

To maintain her wellbeing, Megan is an avid reader, journals, and practices Yoga.